I am a professionally trained and accredited Life Coach. I studied with The Coaching Academy, the largest coaching organisation in Europe. I have been running my private coaching practice since early 2002.

I work with individuals and groups throughout the country offering one to one, face to face and telephone coaching as well as group workshops. I specialise in coaching people in the following areas:

• Specialist Individual or Group Coaching available for:
• Finding your Life Purpose
• Career Change
• Improving your Relationships and Couple Coaching
• Coaching for Young Adults
• Communication and Influencing Skills

Prior to becoming a Life Coach I worked in the Financial Services Industry for 11 years as a top performing salesperson, award winning sales manager and latterly the first female Director of a large company in South Wales.

I graduated from the University of the West of England Business School and hold a Certificate in Counselling Skills.

I run group workshops across the country called “Whose Life is it Anyway” which are based on some of the content of my book of the same name. These fascinating and inspiring workshops use enjoyable and enlightening exercises to help you uncover your true life purpose.

INSPIRATIONAL THOUGHTS

• May you live every day of your life, Jonathan Swift
• It only takes one person to change your life - you!, Ruth Casey
• True life is lived when tiny changes occur, Leo Tolstoy
• Declutter your surroundings, declutter your mind
• If you’re poor act rich!
• If you write your goals down you are 4 times more likely to follow through with them
• The best thing about the future is that it only comes one day at a time, Abraham Lincoln
• Make yourself accountable to someone it’ll push you to do things you would otherwise delay or avoid altogether
• Keep a notebook by your bed so when those inspirational thoughts come you won’t stay awake all night trying not to forget them
• Man’s mind once stretched to a new idea never goes back to its original shape, Oliver Wendell Holmes
• Give yourself to just do nothing sometimes
• And the day came when the risk it took to remain tight in a bud was more painful than the risk it took to blossom, Anais Nin
• Insanity is doing the same thing over and over again and expecting different results, Albert Einstein
• Learn to get in touch with the silence within yourself and know that everything in this life has purpose, Elizabeth Kubler-Ross
• There are no mistakes, no coincidences. All events are blessings given to us to learn from, Elizabeth Kubler-Ross
• Change your thoughts and you change your world Norman Vincent Peale
• Visualise your future successes daily
• Destiny is not a matter of chance, it is a matter of choice, Jeremy Kitson
• The thoughts we choose to think are the tools we use to paint the canvas of our lives, Louise L Hay
• The greatest danger is not that our aim is too high and we miss it, but that it is too low and we reach it
• Surround yourself with people, colour, sound and work that nurture you, Sark
• You must first BE who you really are, then DO what you need to do, in order to HAVE what you want, Margaret Sintar
• Freedom is what you do with what’s been done to you, Jean-Paul Sartre
• Only those who will risk going too far can possibly find out how far one can go, T S Elliott
• He who knows others is wise, he who knows himself is enlightened, Lao Tzu
• Surmounting difficulty is the crucible that forms character, Anthony Robbins
• Nobody can make you feel inferior without your consent, Eleanor Roosevelt
• To leave the world a bit better; to know even one life has breathed easier because you have lived – this is to have succeeded, Ralph Waldo Emerson
• Perception is reality
• The minute you begin to do what you want to do, it’s a different life, Buckminster Fuller
• Without continuous personal development you are now all you will ever become, Eli Cohen
• The biggest human temptation is to settle for too little, Thomas Merton
• A dream is just a dream. A goal is a dream with a plan and a deadline, Harvey Mackay
• The next message you need is always right where you are, Ram das
• Courage is very important. Like a muscle it is strengthened by use, Ruth Gordon
• People don’t grow old. When they stop growing, they become old
• Between you and a wellspring of good ideas is a limiting assumption
• Knowing you will have your turn improves the quality of your listening
• Crying can make you smarter
• Appreciate the differences
• We are what we repeatedly do, Aristotle